Different Forms of Therapy – Dr Tara Logan Buckley

Dr Tara Logan Buckley, a clinical psychologist with extensive experience across a range of settings, specialises in trauma, emotional wellbeing, and complex psychological challenges.

In this masterclass, Tara explores the evolution of therapy, from its dark and often harmful early practices to the evidence-based, compassionate approaches available today. She walks through well-known methods such as psychoanalysis, psychodynamic therapy, humanistic approaches, behavioural therapy, and CBT, as well as emerging models like acceptance and commitment therapy (ACT), compassion-focused therapy (CFT), schema therapy, and somatic approaches.

Tara also highlights how therapy is no longer one-size-fits-all. The right approach depends on personal needs, values, and circumstances. Participants gain insight into:

• How to distinguish between different therapeutic methods

• When each approach is most effective

• The importance of finding a therapist who works within their area of expertise

• The growing recognition of mind–body integration in trauma work

This session offers both a historical perspective and practical guidance, helping you better understand the wide spectrum of therapeutic options available today.